At The Gym

We're great at multi-tasking around the yacht club and so we combined our daily workout sesh with a podcast recording. This week we laced up our tennies and hung out at MVP Performance Training on Episode 43: At The Gym. Over the last few months Chelsey has been working on her fitness at this gym and thought that it would be great to connect with others who are on their own fitness journey. So we talk with gym owner, Sean Burke, about his approach to fitness and how focusing on women's unique fitness needs is such a priority at MVP. We also invited Michele Melasecca, the owner of 5th Line Pilates about her own approach to fitness and how we can find similarities in both weight lifting and pilates instruction. We got a chance to chat with a few regulars at MVP about why the prioritize their health and fitness and what makes this gym unique. Every age can benefit from working out and we got to hear from folks at all stages of their health journey. We hope to provide a little inspiration with this one, and know though that its hard work to prioritize your health sometimes, but when you are ready there are dedicated professionals in McMinnville to help you make the commitment.